Functional True Front Split vs Structural True Front Split – EasyFlexibility

Functional True Front Split vs Structural True Front Split Imagine you are looking at two people:Both are doing exactly the same True (Squared) Front Splits.Both have legs 180 degrees apart and are sitting comfortably on the floor.While on the surface they are doing the same thing. Kinesiologically, their hips and spines are doing something very different. Watch the video explanation here: Quick Definition Functional Front Split - A split with legs 180 degrees apart, regardless of how the pelvis is tilted, how curved the spine is, and which muscles are stretched.Structural Front Split- A split with neutral spine, even stretch coming from front and rear leg. Ideally 90 degrees hip flexion in the front leg and 90 degrees hips extension in the rear leg. The majority of people develop their splits through flexibility of the hamstrings and lower back. With

True Front Splits Beginner – EasyFlexibility

Functional True Front Split vs Structural True Front Split – EasyFlexibility

Which Split is Easier: Front Split vs Side Split – Journey to Mobility

Front Splits Functional Front Split vs Structural Front Split Which one are you?

Which Split is Easier: Front Split vs Side Split – Journey to Mobility

Is Front Split Always Hamstrings Dominant? – EasyFlexibility

Functional True Front Split vs Structural True Front Split – EasyFlexibility

Easyflexibility - Stretching Made Easy - Which front split is more challenging? The Hips Squared, True Front Split or The Hips Open, Open Front Split? Click the link below to read the

Open Front Split to True Front Split How do you convert your Open (Turned Out) Front Split into the True (Squared) Front Split? This is a question that comes up very

Functional True Front Split vs Structural True Front Split – EasyFlexibility