Hiking Is an Excellent, Accessible Form of Exercise—Here's How to Get Started

We enlisted the help of two trainers to review everything you need to know to get ready for hiking. Keep reading for what they had to say.

Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More, The Brink

Hiking Guide for Beginners: How to Pack, Choose Trails and Stay Safe - The New York Times

Is Hiking a Good Form of Exercise? – YORK Athletics Mfg.

6 Benefits of Hiking and How It Improves Your Well-Being - GoodRx

Is Hiking a Good Form of Exercise? – YORK Athletics Mfg.

Kaitlin McGrath, DPT

Why Hiking Is a Great Exercise: The Complete Guide

14 Essential Safety Tips to Follow Before and During Every Hike

Ways to Promote Healthy Lifestyles in Your Community

Giveaway United – Medium

What Counts as Aerobic Exercise (aka Cardio)

Try These Walking Workout Tips for a Challenge — Walking Workout Progressions

Giveaway United – Medium

Injury Prevention: Prepare Your Body for Hiking, Health + Wellness