Forgotten Exercises: Monkey Rows - Physical Culture Study
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![Forgotten Exercises: Monkey Rows - Physical Culture Study](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2018/08/dumbbell-armpit-row-2.png?resize=736%2C620&ssl=1)
Monkey or Armpit Rows Admittedly it's not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row.
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Monkey Rows Shoulder Exercise Tutorial
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![Forgotten Exercises](https://i.ytimg.com/vi/d_FpZuj1dBg/hqdefault.jpg)
Forgotten Exercises
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Monkey Rows: Benefits, Muscles Worked, and More - Inspire US
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