The Importance Of Sleep For Weightlifters And Other Athletes

Athletes are well aware of the importance of proper training if they want to make progress. They are also aware of the need for proper nutrition. Often given short shrift, though, is the need for recovery from those workouts. We have discussed massage and other general methods of recovery. Now I will discuss the importance […]

The Importance Of Sleep

Intermittent Fasting for Morning Workouts - Exercise and Fasting

Sleep Recovery / Sleep Debt by Richard Bowie - Athletic Lab

Naps and weightlifting performance

The Importance of Variety in Creating Your Exercise Program

Sleep and Bodybuilding - The Muscle PhD

How much do professional powerlifters sleep? - Quora

The Effects of Lifting Weights Every Day

Combining weight training with another activity could lower your risk of early death, study finds