Flexion & Extension: In Detail - Tom Morrison

There’s enough interesting nuance in Flexion & Extension that I felt it deserved a full post so we can go through different common examples, so you can be confident which way to bend

Tom Morrison - When your hips open up better, your knees

The Simplistic Mobility Method® - Tom Morrison

The Simplistic Mobility Method - Movement, Mobility, Strength - Tom Morrison

Movement, Mobility

The 5 Most Common Stretches for Back Pain Won't Work!

The Simplistic Mobility Method® - Tom Morrison

Andrew Elkhouly (@movementgems) • Instagram photos and videos

Shoulder Flexion On Wall - Improve Shoulder Flexion & Reduce Pressure on Neck, Shoulder & Upper Back

The deep lunge test! What does it test? Deep hip flexion and extension

Tom Morrison

Sciatica? Piriformis syndrome? Heres why the two are different and wha