Fitness Testing - WCC VCE Physical Education

Before you set up a training program, you first need to identify what it is that you need to improve.  Through fitness testing, you will target the key fitness components, muscle groups and movement

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Training Principles & Methods - WCC VCE Physical Education

VCE Physical Education - Unit 4 Chapter 9 Assessment of Fitness Text Sources 1.Nelson Physical Education VCE Units 3&4: 4 th Edition – Malpeli, Horton, - ppt download

Training Programs - WCC VCE Physical Education

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