Caroline Girvan Programs Explained, Notice how each exercise is

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training – FIT IS A FEMINIST ISSUE

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Caroline Girvan

Caroline Girvan Programs Explained, Notice how each exercise is performed in short bursts (30 secs) interspersed with short recovery (15 secs).

IRON Series 30 Min Leg Workout - Dumbbell Leg Day

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IRON program guide – CGX

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Incorporating weights today after finishing a 28 day workout program. No progress so far. I'm leaving pictures here for a gentle self-reminder. : r/PetiteFitness