What to Know About Exercise Heart Rate During Pregnancy

It's a common misconception that you should keep your heart rate under 140 bpm during exercise while pregnant. Here's what experts want you to know.

A trimester-by-trimester guide to safe exercise during pregnancy

You DO NOT NEED to monitor your heart rate in your training 🛑 Yes, even if you're pregnant 🤯 Swipe right to find out why 🫡

Physical Therapy and Wellness House Calls in Newport Beach and Irvine

What is a Safe Heart Rate During Pregnancy? - Moms Into Fitness

The Latest Guidelines on Exercising during Pregnancy. - Grand Slam Physio

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Target Heart Rate in Pregnancy - The Facts You Need!

Pregnancy Fitness: Target Heart Rates During Exercise - Prenate Vitamin Family

Heart rate ranges recommended for physical activity during pregnancy [18]

What is a Safe Heart Rate During Pregnancy? - Moms Into Fitness

How to monitor the intensity of your pregnancy workouts without tracking your heart rate

Exercise and Health

Exercising in pregnancy could strengthen baby's heart, says study