4 Tests Every Lifter Should Be Able to Pass - T Nation Content

Got Relative Strength? Find Out Right Now. You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you? 1. 25 Goblet Squats with 50% Bodyweight Before you graduate to barbell squats, you should be able to goblet squat to parallel using a dumbbell or kettlebell for 25 unbroken reps. It’s a test of relative strength, which means it’ll show you whether or not you’re strong for your size. Grab a kettlebell or d

4 Strength Tests You Have to Pass

Does Lifting Weights Make Women Bulky?

Weightlifting shows no signs of maxing out - Vancouver Is Awesome

Powerlifting vs. Bodybuilding: Differences, Pros, and Cons

The Most Important Rep-Range Training Study You've Never Heard Of

How to Become a Certified Personal Trainer: 8 Steps to Take

Primal Strength and Fitness LLC

How to Do the Power Clean Exercise: Benefits, Form, and Variations

How Zac Efron Bulked Up for His Wrestling Debut in 'The Iron Claw

The deadlift: Form, benefits and workouts

How To Lift Weights Without Getting Bulky - Advice for Women

How to Progress into a Pistol Squat

Americans have changed the way they exercise. Here's how gyms are adapting

Hypertrophy Training: Benefits, Risks, Tips

Dumbbell Strength Training Exercises for Seniors