Glamorise on X: Yoga instructor Echo Elliot knows firsthand that getting your body moving isn't just great for staying fit, but helps keep your mind sharp as well.⁠ 🧘‍♀️ ⁠ ➡️ Read

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A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore muscles

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Staff Spotlight: Jen Saito - First Ascent Climbing and Fitness

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