Lying Dumbbell Pullover to Extension - Muscle & Fitness
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![Lying Dumbbell Pullover to Extension - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/02/186_B.jpg?quality=86&strip=all)
The lying dumbbell pullover to extension strengthens the back, shoulders, and triceps. The exercise’s pullover motion works the lats as the primary muscle and the shoulders as the secondary, while the extension motion works the triceps.
![How to Perform the Dumbbell Pullover Exercise for Stronger Lats](https://hips.hearstapps.com/hmg-prod/images/mh-3-29-fitness-split-2-1648570660.jpg)
How to Perform the Dumbbell Pullover Exercise for Stronger Lats
![How to Do the Lying Dumbbell Triceps Extension for Arm Workouts](https://hips.hearstapps.com/hmg-prod/images/mh-4-21-eb-swole-6442c46f98c85.png?crop=0.6666666666666666xw:1xh;center,top&resize=1200:*)
How to Do the Lying Dumbbell Triceps Extension for Arm Workouts
![How to Do the Dumbbell Pullover to Fire Up Your Upper Body](https://media.self.com/photos/652eed140e49d1ee484cffad/4:3/w_4000,h_3000,c_limit/dumbbell%20pullover%20-%20master%20the%20move.png)
How to Do the Dumbbell Pullover to Fire Up Your Upper Body
![Dumbbell Pullover - Advice on Proper Form and 3 Variations](https://www.hevyapp.com/wp-content/uploads/DSC03345.jpg)
Dumbbell Pullover - Advice on Proper Form and 3 Variations
![Dumbbell Pullover - Advice on Proper Form and 3 Variations](https://www.hevyapp.com/wp-content/uploads/DSC03348-1024x574.jpg)
Dumbbell Pullover - Advice on Proper Form and 3 Variations
![Expert Tips on How to Do a Dumbbell Pullover](https://www.garagegymreviews.com/wp-content/uploads/dumbbell-pullover.gif)
Expert Tips on How to Do a Dumbbell Pullover
![How to Do the Dumbbell Pullover for a Bigger Back and Chest](https://barbend.com/wp-content/uploads/2022/06/Barbend-Featured-Image-1600x900-How-To-Do-The-Dumbbell-Pullover-For-A-Bigger-Back-And-Chest.jpg)
How to Do the Dumbbell Pullover for a Bigger Back and Chest
![Lying Dumbbell Pullover to Extension](https://assets.myworkouts.io/exercises-media/YBSwCWzqZQNwhvEPh/bodyweight_pushup_and_row_male_v3_thumb100Poster_capoff.jpg)
Lying Dumbbell Pullover to Extension
![Dumbbell Lat Exercises: The 5 Best to Train Your Back – StrengthLog](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/03/Dumbbell-Lat-Exercise.jpg?fit=1744%2C1600&ssl=1)
Dumbbell Lat Exercises: The 5 Best to Train Your Back – StrengthLog
![Dumbbell Pullover with Tricep Extension](https://i.ytimg.com/vi/YYLBjvsG4tU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBvoKS1F7BeWSH8VwBfyIIVJ3y6_g)
Dumbbell Pullover with Tricep Extension
![decline bench dumbbell pullover](https://2500334.fs1.hubspotusercontent-na1.net/hubfs/2500334/Workout%20Videos/Back%20Workouts/Decline%20Bench%20Dumbbell%20Pullover.mp4/medium.jpg?t=1673551853207)
decline bench dumbbell pullover
![Cross-Bench Dumbbell Pullover](https://i.ytimg.com/vi/KPxdswp3Vsw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDWDrqNmZRF_easPKz9tfCi_t29WQ)
Cross-Bench Dumbbell Pullover
![Lying Extension Pullover - Video Guide](https://apilyfta.com/static/GymvisualPNG/01841101-Cable-Lying-Extension-Pullover-(with-rope-attachment)_Back_small.png)
Lying Extension Pullover - Video Guide
![Lying Cable Pullover (Rope Extension): Video Exercise Guide & Tips](https://cdn.muscleandstrength.com/sites/default/files/lying_cable_pullover_rope_extension.jpg)
Lying Cable Pullover (Rope Extension): Video Exercise Guide & Tips