Lat Pull Down Vs Pull Ups - Whats The Difference?
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![Lat Pull Down Vs Pull Ups - Whats The Difference?](https://sportscienceinsider.com/wp-content/uploads/2023/09/Lat-Pulldown-Vs-Pull-Up-1024x512.png)
The main difference between a lat pulldown and a pull up is that the lat pull down is completed from a seated position and involves pulling down a bar connected to a cable or a band, whereas the pull ups involve hanging from a fixed bar and pulling your body weight up until your chin is over the bar, which can be done supported by a band or completed eccentrically.
![Lat Pull-Down Exercise Variations For A Wider Back](https://www.bodybuilding.com/images/2017/may/5-lat-pulldown-variations-for-an-impressive-physique--v2-1-700xh.jpg)
Lat Pull-Down Exercise Variations For A Wider Back
![Lat Pulldown vs Pull Ups](https://mirafit.co.uk/wp/wp-content/uploads/2023/01/Mirafit-lat-pull-down-VS-pull-up-1024x683.jpg)
Lat Pulldown vs Pull Ups
![Pullup vs Lat Pulldown (Which YOU should do) : r/bodyweightfitness](https://external-preview.redd.it/5ZeHWLGG3ZGzSakjfP3B0LFW6QG53G15rrn4i1pZDow.jpg?auto=webp&s=eb948386eed32a5b2250d4fbe8bbeebd5516d235)
Pullup vs Lat Pulldown (Which YOU should do) : r/bodyweightfitness
![Chinup vs. Pullup: What's the Difference?](https://media.post.rvohealth.io/wp-content/uploads/2021/05/woman_doing_pull_up_at_the_gym_1200x628-facebook.jpg)
Chinup vs. Pullup: What's the Difference?
![Lat Pulldowns Vs. Pull-Ups: Which One Should You Do? – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2019/04/pull-up-750x474.jpg)
Lat Pulldowns Vs. Pull-Ups: Which One Should You Do? – Fitness Volt
Should I do my pull ups on a chest day or a back day? I do shoulders on chest day but I heard pull ups hit you back and shoulders, and I
![Chin Up vs Pull Up: What Are The Differences? - Nogii](https://i.pinimg.com/736x/3b/e9/4a/3be94af170e56975e1e9f43b1e93409f.jpg)
Chin Up vs Pull Up: What Are The Differences? - Nogii
![Lat Pulldowns Vs. Pull-Ups: Which One Should You Do? – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2021/09/Lat-Pulldowns-Vs-Pull-Ups.jpg)
Lat Pulldowns Vs. Pull-Ups: Which One Should You Do? – Fitness Volt
![What Is Push-Pull Training and What Are the Fitness Benefits?](https://www.tonal.com/wp-content/uploads/2022/05/push-pull-hero.jpg)
What Is Push-Pull Training and What Are the Fitness Benefits?
![Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back - Breaking Muscle](https://i.ytimg.com/vi/7JnP8dFbS14/maxresdefault.jpg)
Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back - Breaking Muscle
![Single Arm Lat Pulldown - How to Instructions, Proper Exercise Form and Tips](https://www.hevyapp.com/wp-content/uploads/12041101-Cable-one-arm-lat-pulldown_back_small.jpg)
Single Arm Lat Pulldown - How to Instructions, Proper Exercise Form and Tips
![cdn.shopify.com/s/files/1/0731/6675/0021/files/pul](https://cdn.shopify.com/s/files/1/0731/6675/0021/files/pullups-vs-lat-pull-down-3_480x480.jpg?v=1689685904)
cdn.shopify.com/s/files/1/0731/6675/0021/files/pul
![Lat Pulldown Vs. Pull Ups Which Is Better For A Big Back?](https://cdn.shopify.com/s/files/1/0564/2607/0148/files/pull-ups_vs._lat_pulldowns_5500e50a-0b77-4061-86c2-46aa1fc3feae.png?v=1706863993)
Lat Pulldown Vs. Pull Ups Which Is Better For A Big Back?
![The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains?](https://barbend.com/wp-content/uploads/2023/01/Barbend.com-Article-Image-760x427-A-person-working-on-a-lat-pulldown-machine-and-shows-engaged-muscles.jpg)
The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains?
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