How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations
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![How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations](https://breakingmuscle.com/wp-content/uploads/2022/05/shutterstock_788716225.jpg)
Pull-ups are great, but they're not the only way to build your back. Here's how to use the lat pulldown for even better results.
![/wp-content/uploads/2022/](https://powerliftingtechnique.com/wp-content/uploads/2022/02/Which-Is-Better-Close-vs-Wide-Grip-Lat-Pulldown.jpg)
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![Close-Grip Lat Pulldown: Form, Benefits & Variations](https://i.ytimg.com/vi/IjoFCmLX7z0/hqdefault.jpg)
Close-Grip Lat Pulldown: Form, Benefits & Variations
![How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations](https://i.ytimg.com/vi/VprlTxpB1rk/maxresdefault.jpg)
How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations
![Top 10 Variations of Lat Pulldowns to Work Your Back Muscles – DMoose](https://cdn.shopify.com/s/files/1/1497/9682/files/1_afeb7425-a45f-4c22-9219-8753dedf43e4.jpg?v=1666024796)
Top 10 Variations of Lat Pulldowns to Work Your Back Muscles – DMoose
![The Lat Pulldown: Benefits, Muscles Worked, Etc. - Inspire US](https://www.inspireusafoundation.org/wp-content/uploads/2022/08/lat-pulldown-benefits.jpg)
The Lat Pulldown: Benefits, Muscles Worked, Etc. - Inspire US
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Lat Pulldowns: The Key to Creating “Wings”, by Avatar Nutrition, Avatar Nutrition
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How to Do the Lat Pulldown: Form, Benefits, & Variations
![Wide Grip Lat Pulldown: Benefits, Muscles Used, and More - Lifting FAQ](https://liftingfaq.com/wp-content/uploads/2023/06/wide-grip-lat-pulldown-benefits.jpg)
Wide Grip Lat Pulldown: Benefits, Muscles Used, and More - Lifting FAQ
![Lat Pulldown Machine Exercises: Attachments and Alternatives Explained - Inspire US](https://www.inspireusafoundation.org/wp-content/uploads/2022/03/cable-one-arm-late-pulldown.gif)
Lat Pulldown Machine Exercises: Attachments and Alternatives Explained - Inspire US
![How to Do Lat Pulldown: Muscles Worked & Proper Form – StrengthLog](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/10/Muscles-worked-by-lat-pulldown-with-pronated-grip.png?resize=700%2C700&ssl=1)
How to Do Lat Pulldown: Muscles Worked & Proper Form – StrengthLog
![Lat Pulldown: 10 Variations, Muscles Worked, How To, & Benefits - SET FOR SET](http://www.setforset.com/cdn/shop/articles/lat_pulldowns_600x.jpg?v=1634634099)
Lat Pulldown: 10 Variations, Muscles Worked, How To, & Benefits - SET FOR SET
![7 Lat Pull Down Variations for Serious Back Development](https://cdn.muscleandstrength.com/sites/default/files/images/close-grip-lat-pull-down.jpg)
7 Lat Pull Down Variations for Serious Back Development
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How to Do a Lat Pulldown: Techniques, Benefits, Variations
![How to Build a Huge Back with the Lat Pulldown - Benefits, Technique and Variations - Outdoor Fitness Society](https://outdoorfitnesssociety.com/wp-content/uploads/2021/11/Lat-Pulldown-by-Athlete-800x445.png)
How to Build a Huge Back with the Lat Pulldown - Benefits, Technique and Variations - Outdoor Fitness Society
![How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations](https://i.ytimg.com/vi/HRV5YKKaeVw/maxresdefault.jpg)
How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations