Do Showers Before Bed Help You Get More Sleep?

Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.

Doing this one thing before bed can help you get a better night's sleep

4 Proven Ways a Cold Shower Before Bed Will Improve Your Sleep - MindEasy

Should You Shower in the Morning, or at Night? Yes - The New York Times

The case for cold showers before bed from Sandland - Desktop Email View, Really Good Emails

Why You Should Always Take a Warm Shower Before Bed

Are We Showering the Right Way For Better Sleep?

Is it good to take a cold shower before bed? - Quora

Cold Shower vs. Hot Shower: Which is Better Before Bed?

8 secrets to a good night's sleep - Harvard Health

Shower Before Bed: Do Warm or Cold Showers Help You Get More Sleep? - Amerisleep

11 Tips on How to Sleep Better

Never Do This When You Shower Before Bed, Expert Warns — Best Life

Why It Is Better to Shower at Night / Bright Side