Latest Scientific Research on Diastasis Recti - The Belle Method

Pregnancy-Related Diastasis Rectus Abdominis (DRA): Top Five Updated Insights! The discussion points in this blog are based on the findings of a recent Canadian study co-lead by Dr. Sinéad Dufour (McMaster Univeristy, Ontario) and Stéphanie Bernard (Laval University, Quebec). 1) Determining the “gap” between the rectus abdominis muscles is not clinically relevant. Our experts agreed

Rectus Abdominis Diastasis - recovering from childbirth

Latest Scientific Research on Diastasis Recti - The Belle Method

How to prevent and heal diastasis recti

Christina Nikki Bergen PILATES + PELVIC HEALTH (@thebellemethod) • Instagram photos and videos

Latest Scientific Research on Diastasis Recti - The Belle Method

LEARN THIS ONE SKILL IN PREGNANCY! Sorry for shouting, but it's hone, Pregnancy Exercise

The COMPLETE Bump Method digital Prenatal and Postnatal workout program. Get all 4 full-length streamable video workouts for the first, second and

The Bump Method: Full Prenatal Workout Series

The Belle Method

Diastasic Recti Abdominal Before After Pregnancy

Diastasis Recti - The Mummy MOT®