AbMat Sit-Ups (Diamond Sit-Up) You Can Totally Toast Your Core

Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your

2-Week Home CrossFit Workout Plan

Diamond Sit Up

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HIGH DENSITY FOAM CORE : Our Ab workout equipment attached high density foam exercise mats, great for fitness, home gym with comfortable design

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AbMat Sit Ups “too easy”? : r/crossfit

30-Minute CrossFit HIIT Workout

Abmat - Sit-Ups Are Back

March 2012 by BSCENE Magazine - Issuu

Full-Body CrossFit Workout

WOD/BLOG – CrossFit Seize the Day

HIGH DENSITY FOAM CORE : Our Ab workout equipment attached high density foam exercise mats, great for fitness, home gym with comfortable design

Yes4All Ab Mat - Ab Crunch - Exercise Mat, Ab Workout Equipment, Abdominal Mat For Sit Up, Core Training, Lower Back Support

Bulletin Daily Paper 11-23-13 by Western Communications, Inc. - Issuu