The Ultimate 'Deskercise' Routine: Stretches for the Office
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![The Ultimate 'Deskercise' Routine: Stretches for the Office](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/400x400_Stretches_to_Do_at_Work_Every_Day_Upper_Body_Stretch.gif)
Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.
![8 Exercises You Can Do To Workout At Your Desk](https://postureteam.com/wp-content/uploads/2017/02/1b12fe_9454ef60ba02487c8f5a7d429575027a~mv2.jpg)
8 Exercises You Can Do To Workout At Your Desk
Buckman on LinkedIn: The Ultimate 'Deskercise' Routine: Stretches
![3 Deskercise The Half Bear Hug - Office Furniture for Missouri](https://interiordimension.com/wp-content/uploads/2015/01/3-Deskercise-The-Half-Bear-Hug.jpg)
3 Deskercise The Half Bear Hug - Office Furniture for Missouri
![9 Desk Stretches for People Who Sit All Day](https://www.readers.com/blog/wp-content/uploads/2016/09/triceps.jpg)
9 Desk Stretches for People Who Sit All Day
![Arm Stretches: For Flexibility Cow face pose, Tight shoulders](https://i.pinimg.com/originals/76/a8/9e/76a89ee349866f6afe73edcac2e8f9d7.gif)
Arm Stretches: For Flexibility Cow face pose, Tight shoulders
![12 Deskercise desk exercises ideas](https://i.pinimg.com/236x/85/f0/64/85f0648175897da3a93a469e51174368.jpg)
12 Deskercise desk exercises ideas
![6 Desk Exercises For Healthy & Happy Sitting - by Phil Zen](https://philzen.com/cdn/shop/articles/article-title-philzen-improve-your-wellness-and-get-more-done_40c1552c-5a68-43e1-8160-2d4b6f97f1e5_2000x.jpg?v=1679074759)
6 Desk Exercises For Healthy & Happy Sitting - by Phil Zen
![3 Stretches To Do If You Work All Day At A Desk - xoNecole](https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xOTE4NzM4MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc1MzAxNDgyOH0.xBpyL32BWzLXo-80V2ZvXMpQlM9qS4g6tWYucJ18Wsc/img.jpg?width=1200&height=600&coordinates=0%2C198%2C0%2C198)
3 Stretches To Do If You Work All Day At A Desk - xoNecole
Deskercise
![10 of The Best Desk Stretches To Do In The Office - ChairOffice](https://www.chairoffice.co.uk/media/15827/office-worker-stretching-smaller.jpg)
10 of The Best Desk Stretches To Do In The Office - ChairOffice