Chest Building 101 So You Wanna Get Jacked?

The chest is one of my favourite muscle groups to train and that for good reason, it's become one of my strongest muscles. Training the chest is like the epitome of training legs for ladies, we love it and we do it all the time. The chest is the muscle that is most overlooked like…

Chest Building 101

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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!: Campbell, Adam, Editors of Men's Health Magazi: 9781623368418: : Books