Chair Yoga - Day 1 - 22 Minutes Seated

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The 30-Day Yoga Challenge to Stretch and Strengthen in a Month

Chair yoga: a 5-minute gentle home workout

Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

Chair Yoga: October 25, Senior Chair Yoga

A 10-Minute Stretching Routine to Counteract Sitting

Chair Yoga 15 minutes routine for all levels - great for beginners & seniors

Best Exercises for Health and Weight Loss

Bottoms Down

Bottoms Down