Chair Yoga DVD - Digital Download

Experience the benefits of a regular yoga practice, on any chair, anywhere! Get Fit Where You Sit. Chair Yoga is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat. It is ideal if you are travelling, sitting at a desk, a bit older or less mobile, living with a disability, doing rehab or managing an injury.The benefits of Chair Yoga are immense! Better flexibility, mobility, balance, and strength as well as improved circulation, digestion and posture, plus reduce stress and focus the mind. This DVD offers a Chair Yoga practice in 3 sessions which you can use one at a time or all together for a well-rounded and complete Chair Yoga practice. Session 1: Warming Sequence - improve joint mobility and energise your bodySession 2: Chair Yoga Flow Sequence - improve strength, flexibility, balance and circulationSession 3: Calming Sequence and Meditation - reduce stress, calm the mind and wind down Claire Cunneen (E-LVCYT, E-RYT) is a highly qualified and passionate Yoga teacher who created this DVD to help you feel great, have fun and Get Fit Where You Sit!

Here’s How The Most Popular Exercise For Getting Rid Of Stiffness Can Also Increase Your Mobility—In 7 Days, How to improve your quality of life as

7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class

Yoga for Seniors: A Practice You Can Do All Your Life — Snug Safety

Tatis Cervantes-Aiken - Yoga Vista TV

Yoga DVD, Chair Yoga DVD

Chair Yoga for Seniors, Yoga for Healthy Aging

Chair Yoga 2 DVD Set - Nadia Narain

Chair Yoga DVD - Digital Download

Here’s How The Most Popular Exercise For Getting Rid Of Stiffness Can Also Increase Your Mobility—In 7 Days, How to improve your quality of life as

7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class

Challenging Chair Yoga Exercises - Man Flow Yoga

Here’s How The Most Popular Exercise For Getting Rid Of Stiffness Can Also Increase Your Mobility—In 7 Days, How to improve your quality of life as

7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class

CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners