Can You Do Squats if You Have Bad Knees?
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![Can You Do Squats if You Have Bad Knees?](https://artwork.captivate.fm/df7bdadd-b8b0-4414-88bc-07a54fe175b5/main.jpg?width=800&height=800)
If you or a training client has knee pain, an injury, or surgery, be cautious with squats. Consider ways to make squats safer and less painful. Also try some alternatives that target the same muscles without putting so much pressure on the knee joints.
![Exercises to Help Improve Bad Knees and What to Avoid](https://d18zdz9g6n5za7.cloudfront.net/video/640/640-1347-bored-easily-total-body-mobility-adfd.jpg)
Exercises to Help Improve Bad Knees and What to Avoid
![How To Do Squats And Lunges Without Killing Your Knees](https://hips.hearstapps.com/hmg-prod/images/articles/2016/02/gettyimages-463029223-squat-heroimages-opener-1518546495.jpg?crop=0.821xw:1xh;center,top&resize=1200:*)
How To Do Squats And Lunges Without Killing Your Knees
![Squat Modifications and Tips for Knee Pain](https://www.realsimple.com/thmb/Vy1rSbNleArrAT_ViGPFiBK3CjY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/squat-alternatives-for-knee-pain-2000-f102c5a8956d42398c94b4c64ec9a29c.jpg)
Squat Modifications and Tips for Knee Pain
![The Best Squat Alternatives for Bad Knees](https://i.ytimg.com/vi/kTxKB4kS-fc/maxresdefault.jpg)
The Best Squat Alternatives for Bad Knees
![Is it Safe to Squat with Knee Pain?](https://setptusa.com/wp-content/uploads/2019/08/common-causes-of-knee-pain.jpg)
Is it Safe to Squat with Knee Pain?
![What Kind of Knee Pain Do You Have? – Squat University](https://squatuniversity.com/wp-content/uploads/2017/05/knee-pain-pt-2-cover.jpg)
What Kind of Knee Pain Do You Have? – Squat University
Connor Klayman posted on LinkedIn
![Curing Split Squat Knee Pain FAST! –](https://i0.wp.com/zaccupples.com/wp-content/uploads/2022/09/split-squat-final.png?fit=1200%2C687&ssl=1)
Curing Split Squat Knee Pain FAST! –
![5 Squat Alternatives for Bad Knees (Full Low Impact Workout Plan)](https://gethealthyu.com/wp-content/uploads/2016/11/Deadlift_Exercise.jpg)
5 Squat Alternatives for Bad Knees (Full Low Impact Workout Plan)
Can You Do Squats if You Have Bad Knees? If you or a training client has knee pain, an injury, or surgery, be cautious with squats. Consider ways to make squats
![Are Squats bad for your knees? My first blog as a Kinesiology grad : r/Fitness](http://i.imgur.com/KzwsNue.jpg)
Are Squats bad for your knees? My first blog as a Kinesiology grad : r/Fitness
The 3 Best Squat Variations For Bad Knees - Muscle & Fitness
![Squat Modifications and Tips for Knee Pain](https://www.realsimple.com/thmb/0PfeH9GGidWNZixHINcTX6OliHU=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/frog-pumps-GettyImages-1404738435-dd48a6651679477b95b18a2d08ccb428.jpg)
Squat Modifications and Tips for Knee Pain