Body-Weight Exercises for Arms, Legs, Core, and More
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![Body-Weight Exercises for Arms, Legs, Core, and More](https://images.everydayhealth.com/images/ehfc-full-body-bodyweight-header-1440x810.jpg)
These no-equipment-needed body-weight exercises can help you build strength, burn fat, prevent injuries, and boost overall fitness. Mix and match these 18 moves to work out all your major muscle groups.
![Arm and Leg Strength Workout With Dumbbells](https://media.self.com/photos/5f18706e563aaf69e786f778/master/w_320%2Cc_limit/28Day2020_Pinnable-4.jpg)
Arm and Leg Strength Workout With Dumbbells
![15-minute workouts: This 31-day dumbbell routine will tone and](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/newscms/2020_09/3246306/200226-female-barbell-exercise-ac-1039p.jpg)
15-minute workouts: This 31-day dumbbell routine will tone and
![9 Compound Exercises The Build Strength in Record Time](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/4QjjRLrETlJlP70ZkaXHVo/b8d5b551ea54f83b837e98a765e11975/compound-exercises.png)
9 Compound Exercises The Build Strength in Record Time
Celebrities Who Only Use Bodyweight Workouts to Stay in Shape
![24 Standing Ab Exercises: Bodyweight, Equipment, Tone, and More](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/07/Female_Gym_TRX_1296x728-header-1296x729.jpg?w=1155&h=2268)
24 Standing Ab Exercises: Bodyweight, Equipment, Tone, and More
![Body-Weight Exercises for Arms, Legs, Core, and More](https://images.everydayhealth.com/images/healthy-living/fitness/superman-t.gif?sfvrsn=7725885a_3)
Body-Weight Exercises for Arms, Legs, Core, and More
![20 Best Core Workouts For Women - Core Exercises For Stronger Abs](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-02-23-at-5-13-36-pm-1677190423.png?crop=0.681xw:0.688xh;0.309xw,0.296xh&resize=1200:*)
20 Best Core Workouts For Women - Core Exercises For Stronger Abs
![Exercises at Home for Arms: 21 Arm Workouts With and Without Weights](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/09/GRT-Fitness-Kettlebell-Female-Studio-1296x728-Header.jpg)
Exercises at Home for Arms: 21 Arm Workouts With and Without Weights
![The Best Leg-Strength Workout for Athletes](https://cdn.outsideonline.com/wp-content/uploads/2019/09/05/minimalist-leg-strength_s.jpg)
The Best Leg-Strength Workout for Athletes
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W8 Loss exercises
![Budget-Optimized How Doing Less Cardio and Eating More Totally Transformed My Body, body weights](https://www.phillymag.com/wp-content/uploads/sites/3/2018/10/less-cardio-maria-pro-lede-1024x910.jpg)
Budget-Optimized How Doing Less Cardio and Eating More Totally Transformed My Body, body weights
![15-Minute Arms & Thighs Workout](https://www.spotebi.com/wp-content/uploads/2019/02/15-minute-arms-thighs-workout-spotebi.gif)
15-Minute Arms & Thighs Workout
![15 Best Ab Exercises for Women to Get a Toned Stomach](https://hips.hearstapps.com/hmg-prod/images/ab-workouts-1595971255.jpg?crop=0.620xw:1.00xh;0.0705xw,0&resize=1200:*)
15 Best Ab Exercises for Women to Get a Toned Stomach
![A 30-day strength training routine — no equipment required](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2019_13/2804151/better-april-2019-workout-calendar.jpg)
A 30-day strength training routine — no equipment required
![6 Day Dumbbell Workout Plan (Ultimate Plan with PDF) - Nourish](https://www.nourishmovelove.com/wp-content/uploads/2021/10/cropped-first-trimester-exercise-overhead-triceps-scaled-1.jpg)
6 Day Dumbbell Workout Plan (Ultimate Plan with PDF) - Nourish