Bis and Tris Workout with Dumbbells

Say goodbye to your boring, traditional arm workout and hello to some challenging new bicep and tricep exercises! This bis and tris workout will help you strengthen and sculpt your arms while adding a fun new twist to your standard upper body movements.

The Ultimate Upper Body Workout for Women: Toned Triceps & Biceps - SHEFIT

The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders! — cardio coffee and kale

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Arm Workouts, Exercises for Muscle & Strength

Bis and Tris Workout with Dumbbells

The Ultimate Dumbbell Arm Workout for Big Biceps and Triceps

7 Best Dumbbell Triceps Exercises for Size & Strength - SET FOR SET

10 Best Barbell Workouts for Biceps Size and Strength – Born Tough

Bis and Tris Workout with Dumbbells

The Ultimate Dumbbell Arm Workout for Big Biceps and Triceps – Transparent Labs

Tricep Exercises Dumbbell

Cable Only Bicep And Tricep Workout

35-Min Bicep, Shoulder and Tricep Workout (Video)

Cable Only Bicep And Tricep Workout

The Dumbbell Arms Workout To Build Serious Muscle Mass