Swimming After Giving Birth- Find your Motivation

Congratulations! You’ve just given birth and have a lovely bundle of joy. We know swimmers after giving birth that hop straight back into the pool like they never left, but for others the routine can be a struggle. With less time and less energy, it can fe

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Ria.Keller - Since becoming pregnant I became aware of how swimming in the cold water is a fantastic way to help women prepare for their birth journey. One of the most important