Give Better Yoga Adjustments with the Alexander Technique

Yoga teachers giving adjustments has become a controversial issue in the yoga community. Classic yoga adjustments tend to be strong, manipulative and

Primary Control — Blog Posts — ACAT

Advanced Practice: Wrists, Hands, Shoulders, and Breath Free (Pranayama and Inversions)

Primary Control — Blog Posts — ACAT

The Alexander Technique in Education

Intermediate Practice: Space and Spirals in the Legs and Pelvis (Forward Bends)

What is Yoga? WITOLD FITZ-SIMON

A Body of Truth WITOLD FITZ-SIMON

Blueprint for a Better Back

Give Better Yoga Adjustments with the Alexander Technique — ACAT