Best way to Find Your Neutral Posture: The Ribs – MamasteFit

5 Alignment Cues You Need to Know About – Both On & Off Your Mat Part 1

3 Rib Cage Mobility Exercises to Find Relief! – MamasteFit

3 Rib Cage Mobility Exercises to Find Relief! – MamasteFit

Best way to Find Your Neutral Posture: The Ribs – MamasteFit

How do you know what labor position to do?? It depends on WHERE baby is in your pelvis, aka the fetal station!! We want to create space

Supported Standing Hip Shift: The MamasteFit Birth Prep Circuit

MamasteFit Podcast Episode 53: Fixing Labor Stalls Due to Baby's Position

Find Your Neutral Spine Ribs & Pelvis (Beltline) Connection

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - When pushing during labor, focus on pulling your legs/scarf/handles/whatever you are grabbing onto towards you as opposed to pulling yourself towards whatever you're holding onto.

Best way to Find Your Neutral Posture: The Ribs – MamasteFit

What is the Best Posture for Optimal Positioning for Your Baby?? – MamasteFit

Focus on rib position to open the pelvis for birth!, MamasteFit: Pre/Postnatal Fitness + Childbirth Education, MamasteFit: Pre/Postnatal Fitness + Childbirth Education · Original audio

What Pin Your Ribcage Down Means and Why it Matters - by Annie Miller