Best stretches for your hips and core

One of the best ways to get your hips and trunk to move better is to have assistance. Either holding onto something or having a therapist add support, having some contact will localize a stretch and can increase the effectiveness. Using a stick or staff provides this cuing and contact giving you more for your effort.

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Four Hip Flexor Stretches to Relieve Tightness, from a PT

16 Hip Stretches Your Body Really Needs

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

Hip Mobility Exercises - Mufaddal Gombera, MD

6 Exercises to strengthen lower back and core muscles

Quick Full-Body Stretching Routine: 6 Moves to Try

How to Test If You Have Tight Hips and What To Do About It

12 Best Hip Flexor Stretches to Reduce Back and Hip Pain

6 Hip Flexor Stretches Your Body Really Needs! - Nourish, Move, Love

7 exercises for tight hip flexors Tight hip flexors, Hip flexor exercises, Hip stretching exercises

16 Hip Stretches Your Body Really Needs