What's the Best Post-Workout Smoothie? - SHEFIT

What's the Best Post-Workout Smoothie? Whether you’re working out in a gym or at home, it can be tough to have a perfectly-balanced meal after your workout. Cooking takes time, and takeout can be unreliable and most often, unhealthy. That's where smoothies come in; they're delicious, easy, and can be healthy. But, after a workout, some are far better for you than others. The best smoothie after a workout should have a mix of protein and carbs since protein will rebuild muscles used in the workout, while carbs will refuel those muscles for the next workout. For people trying to lose weight with exercise, it's better to drink a protein-rich smoothie without carbs. Post-workout smoothies are hard to beat in terms of convenience. Plus, they’re easy to digest since they’re in liquid form. To find out why smoothies are useful

What's the Best Post-Workout Smoothie? - SHEFIT