Best Exercises For Seniors - SET FOR SET

Are you frustrated that your body isn't working as it once did? Do you long for the vitality, overall health, strength, and stability that you had in your 30, 40s, and 50s? Maybe you've been told that exercise is the key to staying healthy and physically active in your senior years. That's great, but unless you know what exercises to do and how to do them, you'll be lost in the wild west that is the fitness industry. In this article, I'm about to guide you to the best exercises for seniors that can be done both in a commercial gym and in the privacy of your own home to safely and efficiently improve flexibility, strength, and balance. As a personal trainer and gym owner for over three decades, I'll also include some insider senior exercise fitness tips to get

21 Chair Exercises for Seniors: Complete Visual Guide

The Best Simple Tri-Set to Smoke Your Shoulder Workouts

Best Chest Exercises For Strength, Posture And More – Forbes Health

Best home gym equipment: Ultimate setup for full body workouts at the comfort of your home

10 Best Resistance Band Exercises for Strong, Toned Legs

7 Stationary Bike Workouts to Fit Your Goals

Gluteal Sets for Strong Hips

The Best Cardio Exercises To Set Your Pulse Racing

Shape Your Glutes: The Best Exercises for Sculpting Your Glutes

15 In-Chair Exercises to Keep You Moving

30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance

20 Best Leg Exercises for Men - Lower Body Strengthening Workouts

21 Chair Exercises for Seniors: Complete Visual Guide