Your Fitness Journey Begins with Progression - Obesity Action Coalition

by Pandora Williams, CPT Summer 2017 Please note: Before starting any exercise program, please consult with your primary care physician. It’s not a secret that incorporating fitness and activity into your weight management journey will help you in your fight against obesity. Recommended activity levels from the American Heart Association (AHA) and the American CollegeRead Article

Healthy Federal Guidelines with Joel Kimmons and Melissa Walker

The World According to Eggface

Meet our YWM2021 – VIRTUAL Speakers: Ian Patton, PhD, RKIN, CEP

OAC Perspectives: My Journey Brought Me Self-Awareness

Recognizing the Power of the Obesity Action Coalition and Our

How to Get Started with Your Aerobic Fitness Routine for Weight

Losing weight leads to better health? Not necessarily

Your Bariatric Journey on Apple Podcasts

Home Page - Obesity Action Coalition

Empowering Abilities: Special Needs Fitness for Improved Health

9 Self-Compassionate Health Influencers for Sustainable Weight Loss

Why Social Support Is Key for Weight Loss, and Where to Find It

Work Smarter, Not Harder with Baseline Movement

Starting My Fitness Journey: Goals, Body Image, Mental Health

Community Perspectives: Treating Obesity is a Journey - Obesity