Beginner Pilates Workout for Your Butt (No Equipment)! - Nourish

Build a rock solid booty at home with this Beginner Mat Pilates workout targeting your glutes, hips, hamstrings, quads and outer and inner thighs; no equipment. Do all 4 butt exercises on the mat!

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Beginner Pilates Workout for Your Butt (No Equipment)! - Nourish, Move, Love