7 Things to Know Before Your First Pilates Reformer Class

The Pilates reformer works seemingly every muscle. Read this before starting. If you’re thinking about taking a Pilates reformer class, but not really sure what to expect, you’re not alone. For one, if you walk in believing it’s going to be a slow, easy workout, you’re in for a wake-up call.

What happened when I did reformer pilates for 3 weeks' - reformer

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