Banded Hip Hinge — Rehab Hero
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BANDED HIP HINGE This is a motor patterning exercise that is used to train hold a neutral spine in hip flexion activities like the SQUAT or DEADLIFT. Place a band around your hips and anchor it behind you. Keep a light bend in your knees and hinge forwards at the hips as far as possible without al
Hip Hinge — Exercise Library & Database — Rehab Hero
Banded Hip Hinge HOW: While standing, loop a band around the
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