Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence

Want to know why the Russian Twist exercise is causing your back to hurt? Find out in this article!

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Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence

SF Boxing & Fitness - The Russian twist is an effective way to build your core and shoulders. It's a popular exercise among athletes since it helps with rotational movement, which happens

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Why Russian Twists are Hurting Your Back (and What to do About it) - Strength Resurgence

Why Russian Twists are Hurting Your Back (and What to do About it

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