BANDHAS – THE LOCKING TECHNIQUES OF YOGA

BANDHAS – THE LOCKING TECHNIQUES OF YOGA | main Bandhas which are important to Pranayama; Mula Bandha, Uddiyana Bandha and Jalandhara Bandha.

woman practicing yoga, doing upward abdominal lock exercise, uddiyana Bandha pose, working out, wearing sportswear, watching fitness video tutorial online on laptop, doing workout at home sitting. 8494414 Stock Photo at Vecteezy

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