Align vs Athletic pilates?? Which one is better?

Hi guys! If you’re new to pilates, you might be wondering what’s the difference between align and athletic, and which one is bette
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Hi guys! If you’re new to pilates, you might be wondering what’s the difference between align and athletic, and which one is better. So here are the key differences between them. Align: ✅ slow paced ✅ focused on flexibility ✅ helps with toning Athletic: ✅ fast paced ✅ more like HIIT

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Premium Photo Fit athletic man using a pilates magic circle or ring to strengthen his muscles and align his posture in a gym in a close up upper body view