Are Sit-Ups Really That Bad for You? We Asked Trainers

Find out why some exercise professionals avoid sit-ups, and whether you should, too. We uncover everything you need to know about this common move.

The 10 Benefits of a Strong Core, According to Trainers

10 core exercises that are better for your back (and body) than

5 tips for getting a six-pack over the age of 40

Scissor Kicks Are an Advanced Abs Move You Need to Know

What Are Leg Lifts? We Asked the Experts

Sit-Ups vs. Crunches

What Is Joyful Movement? (+ How To Enjoy Your Workouts More

Sit Ups Work Top Sellers

Press Pure Barre