Therapia - Ankle Plantarflexion Self Mobilization

Following an ankle sprain or surgery, many patients have trouble restoring their full plantarflexion range of motion. Plantarflexion is the motion where the foot is in the pointed position. This is a quick and easy way to get it back fast. Starting on all 4’s with the tops of your feet in contact with the […]

Joint Mobilizations: Lower Body (Self-administered)

How to Improve Ankle Mobility – Squat University

Immediate effect of manual therapy techniques on the limitation of

Self talocrural joint posterior glide mobilizations. To mobilize

Top 5 Fridays! 5 Easy and Novel Ankle Resets

Collapsed arch Archives - Learn Muscles

Dorsiflexion Self Mobilization Stretch - Physical Therapy

Foot Drop Exercises: Get Back on Your Feet with Confidence

Intervention of ankle joint mobilization (plantarflexion

Serial Within-Session Improvements in Ankle Dorsiflexion During

Ankle Mobility Exercises to Improve Dorsiflexion