Perfecting Your Point (aka Ankle Plantarflexion) – Barefoot Strong
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![Perfecting Your Point (aka Ankle Plantarflexion) – Barefoot Strong](https://i0.wp.com/barefootstrongblog.com/wp-content/uploads/2020/06/foot.jpg?resize=226%2C301&ssl=1)
In last week's Barefoot Strong Blog article I focused on optimizing ankle joint dorsiflexion, which honestly is most of the focus when it comes to the ankle joint and human movement. However, I wanted to take a chance to focus on the opposite movement, ankle joint plantar flexion. With the rise in body weight…
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![Plantar Flexion Stretch](https://i.ytimg.com/vi/cwIRSpKkNYk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDx3szb4pO08ZsWou9aEf0LmNSjOw)
Plantar Flexion Stretch
![Perfecting Your Point (aka Ankle Plantarflexion) - Evidence Based Fitness Academy](https://www.ebfaglobal.com/wp-content/uploads/2020/05/screen-shot-2020-05-31-at-4.44.16-pm.png)
Perfecting Your Point (aka Ankle Plantarflexion) - Evidence Based Fitness Academy
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