Ankle Hang Sit Ups

Ankle Hang Sit Ups is a great conditioning drill for students who can hang from their ankles. This video shows it from a dancer wrap ankle hang, which requires strong flexed feet, but different variations of ankle hangs will work as well. We like using the dancer wrap version because the wrap keeps us symmetrical unlike some of the other ankle hang variations. This drill works the full body but especially the abdominals and compression. It can be worked into a warm up or into a conditioning set, depending on the goals and the student.

qph.cf2.quoracdn.net/main-qimg-b07bb1cfd9ab7451833

Use Ankle Weights to Sculpt Your Physique [16 Exercises • Video]

1st Edition PDF, The Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages

Strength & Conditioning Bible - digital PDF

The EZ-Up Gravity Boots offer a compact inversion solution that can be used with select Teeter Hang Ups Inversion Tables, Inversion Racks and Bars, or

EZ-Up Gravity Boots - Inverted Decompression

50 Best Abs Exercises That Pack a Six-Pack Punch - Men's Journal

Core Training for Climbers - Climb Fit

Half Footlock Aerial Fit Online

aerialtrapeze

Ankle Hang Sit-Ups (Workout Wednesday)

MATERIAL:With material of Foam with steel buckle Package, this boots are specially concern about the stable, comfortable when customer use.

Estink Hanging Pull Up Boots,1 Pair Black Anti Gravity Inversion Hang Up Boots Therapy Gym Fitness Physio Hang Spine Posture with Comfortable Foam