Anatomy of the Squat

If your heels don't touch the floor in your Yoga Squat, you've likely been told by to roll a blanket and stick it under your heels. Maybe you've been told your ankles or hips will open up over time. This is probably not true.

The Squat - Movement of the Month

How to Correctly and Properly Assess a Client's Squat

Anatomy of the Squat

A Guide to Almost Everything You Need to Know About Squatting

One Leg Squat Anatomy - Flexibility

The Anatomy Of The Knee Injuries

One Leg Squat Anatomy - Flexibility

There is no perfect squat technique - Kingscliff Osteopathy

How Hip Anatomy Affects Squat Mechanics – Squat University

Squat - Muscle Diagram - Anatomy Chart, Zazzle