Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts
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![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](https://hips.hearstapps.com/hmg-prod/images/701/thumb-431dumbbellsumosquat-1518125887.png?crop=0.848xw:1xh;center,top&resize=1200:*)
The dumbbell sumo squat is a great exercise variation that allows you to shift the weight off your back and put the focus on other muscles for your leg day.
![10-Minute Inner Thigh Workout (Video)](https://www.nourishmovelove.com/wp-content/uploads/2022/10/sumo-squat-heel-lift-thigh-workout-scaled.jpg)
10-Minute Inner Thigh Workout (Video)
![Best Leg Exercises Lower Body Strength Training](https://www.tonal.com/wp-content/uploads/2022/06/Single-Leg-RDL.jpg?resize=1200%2C800)
Best Leg Exercises Lower Body Strength Training
![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](https://hips.hearstapps.com/hmg-prod/images/701/thumb-431dumbbellsumosquat-1518125887.png?crop=0.636xw:1.00xh;0.136xw,0&resize=1200:*)
Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts
![The Perfect At-Home Leg Workouts](https://tempo.fit/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2F5j7k2jx5znk1%2F5CcrranP2sCAemEK07mR3a%2Fbcd0b2bef750a1ceccf331945c377e9b%2Flunge.jpg&w=3840&q=80)
The Perfect At-Home Leg Workouts
![The 10 Best Dumbbell Leg Exercises](http://swolverine.com/cdn/shop/articles/Dumbbell_Leg_Exercises_-_Swolverine_c0c96da9-59c9-4f27-8b1e-960659a8c18c_1024x.jpg?v=1674512589)
The 10 Best Dumbbell Leg Exercises
![Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts](https://hips.hearstapps.com/hmg-prod/images/701/thumb-431dumbbellsumosquat-1518125887.png?crop=1.00xw:0.788xh;0,0.151xh&resize=1200:*)
Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts
![30-Minute Lower Body and Core Dumbbell Workout](https://i.ytimg.com/vi/FhppgCtoLsM/maxresdefault.jpg)
30-Minute Lower Body and Core Dumbbell Workout
![The Best Dumbbell HIIT Workout](https://prod-ne-cdn-media.puregym.com/media/824805/the-best-dumbbell-hiit-workout_blogheader.jpg?quality=80&width=992)
The Best Dumbbell HIIT Workout
![The Best Leg Day Workout for Building Muscle](https://outlift.com/wp-content/uploads/2023/06/leg-day-muscles-worked-929x1024.jpg)
The Best Leg Day Workout for Building Muscle
![Lunges vs squats: Which exercise is more effective?](https://media.gq-magazine.co.uk/photos/657ae07cfd84d6fe3a6e04ee/16:9/w_1280,c_limit/Squats-vs-Lunges.jpeg)
Lunges vs squats: Which exercise is more effective?
![Dumbell Leg Exercises Leg workout, Glutes workout, Dumbbell workout](https://i.pinimg.com/originals/cc/d2/01/ccd2015c3a25c568f794b14ea2bafd4e.jpg)
Dumbell Leg Exercises Leg workout, Glutes workout, Dumbbell workout
![9 Dumbbell Squat Variations For a Low Kit Leg Day](https://hips.hearstapps.com/hmg-prod/images/goblet-squat-1594986802.jpg?resize=980:*)
9 Dumbbell Squat Variations For a Low Kit Leg Day
![Best Dumbbell Leg Exercises and Workouts – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2021/10/Dumbbells-only-Leg-Workouts.jpg)
Best Dumbbell Leg Exercises and Workouts – Fitness Volt
![Add The Dumbbell Sumo Squat Exercise To Leg Day Workouts, 44% OFF](https://hips.hearstapps.com/hmg-prod/images/articles/2016/11/kettle-sumo1-1502886639.jpg?crop=1xw:0.884xh;center,top)
Add The Dumbbell Sumo Squat Exercise To Leg Day Workouts, 44% OFF