AT Self-Help: Daily Lie-Down — Dynamic Coordination

Even though Alexander Technique is usually taught by a certified teacher and there are no formal exercises or practices, there are several things you can do on your own to reap the benefits of the technique. One of the simplest and most effective practices is a lie-down.

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Supine position, supine position

AT Self-Help: Daily Lie-Down — Dynamic Coordination

Fig. 12.1, [Supine position with typical pressure points]. - Compartment Syndrome - NCBI Bookshelf, supine position

Supine position, supine position

AT Self-Help: Daily Lie-Down — Dynamic Coordination, supine position

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AT Self-Help: Daily Lie-Down — Dynamic Coordination

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Life360, Location Sharing App