EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts
4.7 (704) · $ 25.99 · In stock
![EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts](https://2lazy4gym.files.wordpress.com/2021/09/cgepic3day3.jpg?w=300)
EPIC Abs & Glutes is Day 3 in Caroline Girvan's EPIC III program. Caroline says in her write up under the video that this is one of the most intense glute workouts she has ever shared. She also says during the intro that it is her favorite glute workout. Having now done this workout this…
![Effective Compound Leg Day Collective](https://s3.amazonaws.com/prod.skimble/assets/2389409/maxresdefault_iphone.jpg)
Effective Compound Leg Day Collective
![PJ's Workouts - Over Fifty Fitness](https://vhx.imgix.net/fitnesswithpj/assets/a9b4f97e-1a5e-49d5-8674-b28e673dce87.png?auto=format%2Ccompress&fit=crop&h=720&q=75&w=1280)
PJ's Workouts - Over Fifty Fitness
![Glutes Abs My Visual Workout Created At Workoutlabs – Otosection](https://i0.wp.com/i.pinimg.com/originals/7c/24/db/7c24db7f991e01bd8398c3bcc2edb088.jpg?resize=160,120)
Glutes Abs My Visual Workout Created At Workoutlabs – Otosection
![Banded Kneeling Hip Thrust - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/05/Banded-Kneeling-Hip-Thrust-Hers.jpg?quality=86&strip=all)
Banded Kneeling Hip Thrust - Muscle & Fitness
![I did 25 hip thrusts a day for two weeks, here's what changed](https://cdn.mos.cms.futurecdn.net/PN5DecG9bd3Zc9EbpfnSo3.jpg)
I did 25 hip thrusts a day for two weeks, here's what changed
![BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout](https://2lazy4gym.files.wordpress.com/2021/07/cgbeastmodeday3.jpg?w=1200)
BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout
![lower body strength workout – 2 Lazy 4 the Gym](https://2lazy4gym.files.wordpress.com/2021/10/njlowerbodydb.jpg?w=700)
lower body strength workout – 2 Lazy 4 the Gym
![Epic III - Caroline Girvan - Fitness - LadyGaGa1234](https://img.vider.info/i/ssnnn1/7/2/30-min-fast-furious-full-body-hiit-workout-no-equipment-_-epic-iii-day-25.png)
Epic III - Caroline Girvan - Fitness - LadyGaGa1234
![The 4 BEST Glutes Exercises Ft. Bret Contreras (GYM OR HOME)](https://builtwithscience.com/wp-content/uploads/2021/01/Best-glutes-exercises-hip-thrust-1024x574.jpg)
The 4 BEST Glutes Exercises Ft. Bret Contreras (GYM OR HOME)
![Glutes Workout & Exercise Machines - Stronger UK](https://strongerwellness.com/cdn/shop/products/6_4_04c0b618-d3ca-4e77-ab64-f77627807d78_600x.jpg?v=1649075852)
Glutes Workout & Exercise Machines - Stronger UK
![CarolineGirvan EPIC III 10周健身训练(完结)_哔哩哔哩_bilibili](https://i0.hdslb.com/bfs/archive/647f05ea6cf507b3ee31dcb8a3564e2fdc5e626c.jpg@960w_540h_1c.webp)
CarolineGirvan EPIC III 10周健身训练(完结)_哔哩哔哩_bilibili
![Тренировки в домашни условия - 115 - Спортуващи - Страница 46 - Мнения от BG-Mamma](https://cdn.bg-mamma.com/K7GC/4yduq.jpg)
Тренировки в домашни условия - 115 - Спортуващи - Страница 46 - Мнения от BG-Mamma
![32 Best Leg Exercises And Leg Workouts For Women From A Trainer](https://hips.hearstapps.com/hmg-prod/images/wh-11-14-fitness-social-6553a39366770.png?crop=0.502xw:1.00xh;0.234xw,0&resize=1200:*)
32 Best Leg Exercises And Leg Workouts For Women From A Trainer
![Hip Thrust Progression Guide (Glute Bridge to Hip Thrust)](https://myomyfitness.com/wp-content/uploads/2020/10/Hip-Thrust-Progression-Guide-Going-from-Glute-Bridge-to-Hip-Thrust-in-7-stages-1.png)
Hip Thrust Progression Guide (Glute Bridge to Hip Thrust)