A Beginner's Guide to Yoga –

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Welcome, digital yogis and humble hashtaggers, to the world where Silicon Valley meets silicon mats! Are you ready to minimise those tabs and maximise your Zen? In the click-and-scroll quickness of the 4.0 technology era, Everyday Yoga brings you the ultimate "yoga guide" designed specifically for the beginner's mind (and body)! So grab your mats and a can-do attitude, because we're about to download some ancient wisdom into our modern lifestyles. Get ready to refresh your system with stretches and breaths that'll have you feeling like you've just installed the latest life-enhancing update. Let the journey begin! Tip #1: Release Expectations Forget the stereotypes. Yoga is for everybody and every body. Despite the images certain media outlets project, you do not need to be flexible to practice yoga! Suppleness is a by-product of yoga, not a prerequisite. Meanwhile, each yoga
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Welcome, digital yogis and humble hashtaggers, to the world where Silicon Valley meets silicon mats! Are you ready to minimise those tabs and maximise your

YOGA, Yoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don't need to pay a whole heap of money to