9 Balance Exercises for Seniors

Learn how to do 9 balance exercises for seniors. These exercises will help with mobility, flexibility, and boost your balance.

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Tandem Strength and Balance, PDF, Balance (Ability)

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.

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