7 Ways to Fit Micro Stretches into a Busy Day

Do you find you're too busy to Yoga? Kat Farrants shares her favourite ways to add in sneaky stretches and micro-moves to your day.

7 Resistance Band Stretches: Full Body Stretching Routine

Mini Workouts Are a Great Option When You're Short on Time

How to Get a Flatter Stomach in a Week: Quick Toning Tips

25 Office Exercises: Easy Desk-Friendly Ways to Get Fit

Build Strength: Yoga For Legs - Movement for Modern Life Blog

yoga off the mat Archives - Movement for Modern Life Blog

Stretching Tips: 8 Simple Ways to Fit Stretching Into Your Day

5 MIN DAILY STRETCH - An everyday, full body routine

25 Exercises You Can Do with Plantar Fasciitis