7 Low Impact Exercises for Older Adults to Stay Active

Many adults find physical activity more challenging as they age, but these low-impact exercises are great for maintaining strength and coordination.

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Chair Exercises for Seniors: Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility

Chair Exercises for Seniors: Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a

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Redwood Terrace

15-minute Workout for Older Adults