7 Day Challenge for Seniors Rachel Lawrence

Free videos for seniors and beginners

California trained Pilates Expert Rachel Lawrence offers a diverse range of pilates fitness classes in Chiswick. Daily group matwork classes for different fitness levels and ages, as well as bespoke private training in the Pilates equipment studio for clients who prefer training in smaller groups. She also now offers ballet classes for cardio fitness from beginners to experienced movers.

Rachel Lawrence

Standing Pilates 30 Minute Full Body Workout, Live Session

Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility

Rachel Lawrence - Accessibility Coordinator - BestAtDigital

Standing Pilates 30 Minute Full Body Workout, Live Session

Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance

Circulating tumour cells for early detection of clinically relevant cancer

7 Day Challenge for Seniors Rachel Lawrence

28 Day Pilates Challenge Rachel Lawrence

28 Day Pilates Challenge Rachel Lawrence

Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility

28 Day Pilates Challenge Rachel Lawrence