645 Fitness Program

645 Fitness Program   645 fitness is our summer workout program and its a good one. While I loved The Work….that is a bit extreme and advanced for many people. The beauty of 645 is you still get strength and intensity but you get a better focus on form, mobility  and mind muscle connection.   […]

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645 Beachbody Review (2024) - Sports Illustrated

645 • Nikki Kuban Minton

CHOP WOOD CARRY WATER Fitness Program by Amoila Cesar - What's Working Here

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645 Fitness Program

Fitness Program • Nikki Kuban Minton

Weekly Meal Plan 10/31/21- 645 Performance Week - What's Working Here

645 Beachbody Review (2024) - Sports Illustrated

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645 Fitness Program Review - What's Working Here